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My Summer CAMP

Last week, I published Summer Cookin’ with the AL’s.   I am holding true to it.  I have met with Felicia Newell and Jon Butler on plans for my health this Summer and into the Fall of 2019.  And, I am excited about same.  In a nutshell, and drawing on my last post, I reiterate my vision:

  • SpirituAL … I am a spiritually connected man, and Baha’i
  • EmotionAL… I am a Simple Man, best friend to my #bestlittledogintheworld Panda
  • PersonAL… I am a singer, dancer, cartoonist, writer, archer and storyteller
  • PhysicAL… I am a man of 36″ waist and 100 kilos
  • MateriAL… I am a man of simple beautiful home and car, with new bed, telescope and wardrobe
  • FinanciAL… I am a man of healthy WEALTH, not extravagant but allowing me to do the work I love and love the work I do, to live the life I love and love the life I live, and support the causes and people in which I believe most
  • VocationAL, ProfessionAL, OccupationAL… I am an educator, for life
  • EntrepreneuriAL… I am The Unity Guy™ of Epic Engage™, the global Character Leadership Company
  • EducationAL… I am a master student and teacher on character leadership, education and unity building, able to speak in English, Mandarin and French

And, now, I am taking 6 days to disappear and cleanse.  I will get more clear, with a much deeper dive.  Some niggling things demand such.  I will pray and meditate.  I will pray and meditate, and act. I will be that spiritually connected man, Baha’i.

I will pray and meditate on what it means to be that Simple Man, and best friend to my #bestlittledogintheworld Panda.  I will pray and meditate on what is speaking to me about singing, dancing, cartooning, writing, and more.  I will pray and meditate on my physical vision; a man of 36″ waist and 100 kilos.  I will pray and meditate on my simple beautiful home and car, with new bed, telescope and wardrobe.  I will pray and meditate on being a man of healthy WEALTH, not extravagant but allowing me to do the work I love and love the work I do, to live the life I love and love the life I live, and support the causes and people in which I believe most.  I will pray and meditate on my work as educator and entrepreneur.,, as The Unity Guy™ of Epic Engage™.  And, I will pray and meditate on being a master student and teacher on character leadership, education and unity building, able to speak in English, Mandarin and French.

Yes, I will pray and meditate; and be open.  Shoghi Effendi once said that there are 5 suggested steps to prayerful problem solving:

  • Pray and meditate about it. Use the prayers of the Manifestations as they have the greatest power. Then remain in the silence of contemplation for a few minutes.
  • Arrive at a decision and hold this. This decision is usually born during the contemplation. It may seem almost impossible of accomplishment but if it seems to be as answer to a prayer or a way of solving the problem, then immediately take the next step.
  • Have determination to carry the decision through. Many fail here. The decision, budding into determination, is blighted and instead becomes a wish or a vague longing. When determination is born, immediately take the next step.
  • Have faith and confidence that the power will flow through you, the right way will appear, the door will open, the right thought, the right message, the right principle or the right book will be given you. Have confidence, and the right thing will come to your need. Then, as you rise from prayer, take at once the fifth step.
  • …lastly, ACT; Act as though it had all been answered. Then act with tireless, ceaseless energy. And as you act, you, yourself, will become a magnet, which will attract more power to your being, until you become an unobstructed channel for the Divine power to flow through you.

You can find more, here.  Most importantly, I will act on that clarity that comes from such prayer and meditation; as the advice is given above.  I will enter such with open mind and heart.  I will be relentless.  I will carve out my own best truth.

My thought to you is four-fold.

  • Cleansing of mind, body and spirit requires honesty, openness and courage.
  • Doing so is an investment.
  • Doing so requires us to be open, adaptive and relentless (your OARs in the water).
  • The return is high, on Clarity and Confidence.

How can you see yourself cleansing and getting to the essentials?  For me, I have done much of such this past year, but, of late, I have come to see that I need this one big push… to truly get back to me.  It may not radically change things (or it may).  But, it is always best to get on your best path.

So, I am disappearing for a week.  I will have conversations with those I deeply trust.  I will take actions needed.  I will meditate.  I will pray.

It is CAMP, for me.  🙂

See you on the other side.

In the meantime, and in related news, consider the latest Leaducator July 2019.  It has relevance, resonance and links worthy of consideration I humbly offer.  Engage and enjoy.

Peace, passion and prosperity…

Barry Lewis Green, aka The Unity Guy

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My Birthday Ticket

Last week, I wrote on Wander, Wonder, Ponder, Render … where I suggested that a four step process for exploring decisions for our lives moving forward might go like:

  • wander through your life from birth to now, walking through the life events as they have happened (I call it walking your life line).  Be deliberate and walk the journey.  That which we most remember, we do so for good reason.
  • be in a state of wonder in doing so, realizing this as an epic journey filled with trials and triumphs and everything in between.
  • ponder their most constructive lessons for you.  Ultimately, each trial and triumph is a teacher.
  • then render some form of decision on where you go from here.

Today, on the eve of my 59th birthday, and in part born of such a process this week, I both wrote this on Our Universal Three and created this “birthday ticket”.  The birthday ticket identifies a concise list of things to happen in this, my 60th year, and ahead of my 60th birthday next February 2020… yup, this time next year.  They include 9 milestones that will make my 60th my best birthday yet.

  • 36” waist, healthy and strong; best shape of life
  • master and lifelong student of character  and unity
  • speaker in English, Mandarin and French
  • student with The Ruhi Institute
  • lover, singer dancer, cartoonist, writer, archer and storyteller
  • simple man with my #bestlittledogintheworld Panda
  • business educator with CNA
  • Strategic Leader with Epic Engage™
  • financially capable contributor to the world.

This “ticket” is now present on my desktop at College, and at home.  It is on my phone.  It is concise and clear.  It is a one year bucket-grocery list of gifts to me, in becoming and being.  It represents my 20022020 Vision of:

  • It is 20022020, and I am a master and lifelong student of the global body of work around character leadership and unity building. I work with noble minded and hearted leaducators, communitrepreneurs and emergents in advancing same. In so doing, I have learned conversational Mandarin and French to bring that work more global. I have also engaged a deepened level of spiritual studies and practice through The Ruhi Institute, and more. I am living a life filled with love, song, dance, cartooning, writing, epic stories, archery and more of what and who I love. My #bestlittledogintheworld Panda is by my side in enjoying it all. I am teaching business leadership at College of the North Atlantic, in class and online; and doing my global work of Epic Engage™. I am loving it! I am 110K in weight (slim for my body structure) and benching same; healthy and strong. And, I am financially ready, willing and able to support special projects in which I deeply want to invest and contribute.

It is served by my 90 day strategic plans… and I have aimed and claimed my way to this clarity.  All of this is to say that I highly recommend the process of identifying your gifts to you this year.  They can end up being gifts to the world.  In my case, these 9 milestones above answer:

  • Remembering who I am and want to be as Barry Lewis Green
  • Readying myself by learning and developing in the areas that are most aligned for me.
  • Rising to serve as such where I best can.

So, how about you?  For your birthday, or any launch day, what might you set aside as the gifts of gains in your life?  What gains can you lay claim to that will serve in you being your very best?

Peace, passion and prosperity…

Barry Lewis Green, aka The Unity Guy

Patiently Something Fierce

“Somethin’ fierce” is a phrase I have heard turned locally over the years.  “That weather was somethin’ fierce” … meaning it was definitely intense.  Last week, I posted on The Pit Stop of Patience and the importance that the virtue that is Patience plays in living our best lives.  I believe that it was Elizabeth Barrett Browning who wrote of what we could learn of Patience in nature.

‘O DREARY life,’ we cry, ‘ O dreary life ! ‘
And still the generations of the birds
Sing through our sighing, and the flocks and herds
Serenely live while we are keeping strife
With Heaven’s true purpose in us, as a knife
Against which we may struggle ! Ocean girds
Unslackened the dry land, savannah-swards
Unweary sweep, hills watch unworn, and rife
Meek leaves drop year]y from the forest-trees
To show, above, the unwasted stars that pass
In their old glory: O thou God of old,
Grant me some smaller grace than comes to these !–
But so much patience as a blade of grass
Grows by, contented through the heat and cold.

Panda, my #bestlittledogintheworld demonstrates it.  This morning, I am still reflecting on its power to wait and believe, and trust.  This morning though, I am also reminded of the strength that is fierceness.  Panda demonstrates such as well.  The word fierce can conjure up images of violence and aggression.  But its meaning can also illicit thoughts of strength and assertion.  I consider the former to be faux fierce, and the latter to be the real stuff.  I need the real stuff with my buckets of health, education, service and love this year.  I especially need it with respect to continuing getting back to a healthy, strong body.  Patient and Fierce, oh yes.

Fierce is that strength of both veracity and tenacity.  Veracity is that strength of character grounded in Truthfulness.  Tenacity is that strength grounded in Determination.  Now, imagine Patience with this twin winged power of Truthfulness and Determination.  This does not imply that one has to be the proverbial bull in a China shop.  That, I still consider to be the faux fierce.

It does imply that we know our best destination; the one for which we have the utmost resolve.  It does imply that we not obsess on that which distracts us… our frustrations, fears and idle fantasies.  It does imply that we are (as my dear soul sis and I refer to as) holy all in full arse.  We are wholehearted with being fierce. We are stronger than our fear.  Indeed, the only and true fear we have is in not reaching for that destination, of service and life.  We are willing to give our very all for it.

Imagine the strength that is the balance of Patience and Fierceness.  Imagine the Trust and Certitude in having a clear and strong sense of who you are and where your soul knows you need go.  Imagine that Patience to know you will get there.  Imagine that Fierceness that will bring you the resolve to do so.  One is your ballast.  The other is your sail.

For me, I am pondering such capacity this morning as I continue my journey, and into a new year.   I am reminded by colleagues of the capacity that this time of year potentially brings.  I am reminded that I need to be patiently something fierce.

Peace, passion and prosperity…

Barry Lewis Green, aka The Unity Guy

NOW: November Reign

Last week, I wrote on Optimist Primed and Ready.  I think it worth a read and reflect.  For me. 🙂  I also wrote on my 3 Cents on Leadership.  Another reread for me.  I need to reread and reflect… and munch on these yet again.

This week has been eventful.  With work on the new Epic Speakernet™ we are launching and my full slate of work, there have been successes indeed; milestones in the making.  But this week has also tested Optimism.  That being said, Optimism is up to it.

Optimism is not about ignoring problems.  It is not about avoiding the negative.  It is about recognizing the good, the bad and the ugly… and knowing “we got this”.  That requires a range of virtues including Detachment, Patience, Faith, Trust, Determination, Steadfastness, Flexibility, Endurance, Forbearance, Fortitude, Courage, Resilience, Integrity and more.  I say this because virtues are latent within us.  They but need practice.  Practice makes permanent.

Back on September 26, it was world Character Day.  I love the fact that there is a recognition of its importance, and the need for it in this world.  We need character every day.  That requires, nay demands, practice.  If you have ever wished or prayed for more patience, I suggest two things.  First, don’t be surprised if the world gives you an opportunity to practice it.  Second, you do not simply receive Patience.  You practice it.  You work at it, like any craft.

Every virtue is latent within us, in potential.  To develop them, we need practice them.  We practice Acceptance and Confidence and Joyfulness.  We practice Strength and Unity.  Practice makes permanent and we are building a deeper understanding and mastery of a virtue as we become it’s student.  Character matters; and it requires work.

So, yes… this week tested my Optimism.  But, that is the point.  It remains within me.  It always has.  Indeed and now, its access is strengthened.  I am even better at putting it into practice now.  I have always found it a natural virtue for me but now I understand a deeper dive on it.  Optimism shines in the face of trial.

So, for November, I am running a very personal journey called November Reign.  I will spend the next 30 days working on my vision with a fierce and defiant Optimism.  I will own it.  It will be my reign.  Actually, and more specifically, it will be a reign of Nobility, Optimism and Wholeheartedness (NOW).  I will be the poster child for being a student of these three… Nobility in seeing and honoring the best in life, Optimism in living it, and Wholeheartedness in the energy I bring to it.  I will live my slightly and newly updated 20022020 vision of…

  • It is 20022020, and I am a master and lifelong student of the global body of work around character leadership and unity building.  I have learned conversational Mandarin and French to bring that work more global.  I have also engaged a deepened level of spiritual studies and practice through The Ruhi Institute, and more.  I am living a life filled with love, song, dance, cartooning, writing, epic stories, archery, boxing and more of what and who I love.  My #bestlittledogintheworld Panda is by my side in enjoying it all.  I am teaching business leadership at College of the North Atlantic, in class and online; and doing my global work of Epic Engage™. I am loving it!  I am 110K in weight (slim for my body structure) and benching same; healthy and strong. And, I am financially ready, willing and able to support special projects in which I deeply want to invest and contribute.

… as if it already has manifested.  It has.  I will walk this month fired up with the practice of Nobility, Optimism, and Wholeheartedness strengthened by Certitude.

More specifically, for November…

  • I will walk as a student of character
  • I will learn the very basics of conversational Mandarin
  • I will prayerfully engage in my Ruhi studies
  • I will sing, write, and live with my #bestlittledogintheworld Panda
  • I will teach business leadership at college and do my thing with Epic Engage™
  • I will eat “more than right” and walk daily.  

I will.  I will listen to The Hero Within… and a slate of Shinedown tunes like I Dare You… they are my band after all … and Wake Up … and more.  I will listen to MY music, not in some superficial pumping up kind of way … but to feed my soul.  I will reinforce the insatiable hunger for Optimism that already resides within.

I am inviting you to join me on November Reign.  It requires nothing but to take on your battle cry. Where do you need to BRING IT this month?  I mean bring it.  What do you need to do this month that will send one big cool ball hurtling into motion?

Yes, this week has had cool and great moments and conversations; and it has had walls to climb.  Yeah, Optimism is practiced.  It is built, with work.  It shines greatest when tested.  It shines greatest when we deal with the walls.  These times in which we live are a test.  But Optimism is up for it.  I am too.  How about you?

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy

 

 

 

OPTIMIST PRIMED and READY

This past week has been eventful from … flu to fierce work; from trial to triumph.  Last week, I published this on An Invitation to Bucket.   Among other things, I noted a vision for my 60th birthday, February 20, 2020 (20022020) that went…

  • It is 20022020, and I am a master and lifelong student of the global body of work around character leadership and unity building.  I have learned conversational Mandarin and French to bring that work more global.  I have also engaged a deepened level of spiritual studies and practice through The Ruhi Institute, and more.  I am living a life filled with love, song, dance, cartooning, writing, epic stories, archery and more of what and who I love.  My #bestlittledogintheworld Panda is by my side in enjoying it all.  I am teaching business leadership at College of the North Atlantic, in class and online; and doing my global work of Epic Engage™. I am loving it!  I am 110K in weight (slim for my body structure) and benching same; healthy and strong. And, I am financially ready, willing and able to support special projects in which I deeply want to invest and contribute.

It covers 5 “buckets” of my own choosing.  As noted last week “I have opted to combine mine down to 5.

  • Educational, which will include my MBa, Mandarin, French and even spiritual
  • Joyful… which will include emotional, and inspirational
  • Work and Service… including vocational, and social
  • Physical… my health
  • WEALTH… including material and financial”

Yes, EDUCATION, JOY, WORK and SERVICE, HEALTH and WEALTH are my core buckets as I work towards that vision; as I live it even now.  Since crafting that vision, I have been following through and learning along the way.  Indeed, I have recorded thoughts in:

Ultimately, what I am hearing has to do with what I call the Fortitudinal Virtues… Strength, Discipline, Certitude, Trustworthiness and more… and the power that Optimism has in fueling same.

  • Helen Keller said, “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
  • Colin Powell said, “Perpetual optimism is a force multiplier.”
  • Lucille Ball said, “One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”
  • Martin Seligman said, “Positive thinking is the notion that if you think good thoughts, things will work out well. Optimism is the feeling of thinking things will be well and be hopeful.”
  • In a prayer I love, ‘Abdu’l-Bahá said, “O God!  Refresh and gladden my spirit.  Purify my heart.  Illumine my powers.  I lay all my affairs in Thy hand.  Thou art my Guide and my Refuge.  I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God!  I will no longer be full of anxiety, nor will I let trouble harass me.  I will not dwell on the unpleasant things of life.
    O God!  Thou art more friend to me than I am to myself.”

John F. Kennedy had it.  Indeed and amongst my earliest memories of his funeral at 3 years of age, I remember the sadness … and the optimism that he engendered in a generation.

We need that again.

I want to be part of that.

I intend to be.  I am, already.

Fiercely and humbly so.

I have another 485 days left.  This is my Everest climb, minus the physical dangers.  But the view at the 20022020 will be spectacular, if I but climb every day.  That requires character.  That requires the truest form of Optimism.  I will bring it.

My suggestion is that you ponder Optimism.  You explore it.  You process it.  You own it.  Then rise up.

Peace, passion and prosperity.

BLG

Barry Lewis Green, aka The Unity Guy™

PS

For more on thanks… and courage, check out the broadCAST for October 2018.

PPS

Here is a beautiful video on being thankful for movies, from a student of mine.

 

An Invitation to Bucket

In my return to Barry’s Blog last week, I wrote on Too Long and Too Much and Thanksgiving. Amidst this past weekend, I had a personal a-ha and it resulted in LinkedIn posts on a 500 day journey towards my 60th birthday.  Just this morning, I wrote on Commitment and Day 2.  I have long been about exploring character and building healthy unity.  The a-ha serves both.  All of that is to say, I am now extending an invitation to you and yours to walk with me on the journey.  If you decide so, discern on your buckets of interest.  I call them the ALs, as they all end in “al”.  🙂

  • Spiritual… your spiritual, soulful life
  • Emotional… relationships and love
  • Material… the stuff
  • Physical… your health
  • Financial… things money
  • Educational… what you intend to study and learn and master
  • Vocational… work, service and calling
  • Social… contributions to community
  • Inspirational… the joyful for you

Even this morning I have updated a little.  I have opted to combine mine down to 5.

  • Educational, which will include my MBa, Mandarin, French and even spiritual
  • Joyful… which will include emotional, and inspirational
  • Work and Service… including vocational, and social
  • Physical… my health
  • WEALTH… including material and financial

My five buckets statement to be filled by 20022020 (my 60th birthday) goes like this:

  • It is 20022020, and I am a master and lifelong student of the global body of work around character leadership and unity building.  I have learned conversational Mandarin and French to bring that work more global.  I have also engaged a deepened level of spiritual studies and practice through The Ruhi Institute, and more.  I am living a life filled with love, song, dance, cartooning, writing, epic stories, archery and more of what and who I love.  My #bestlittledogintheworld Panda is by my side in enjoying it all.  I am teaching business leadership at College of the North Atlantic, in class and online; and doing my global work of Epic Engage™. I am loving it!  I am 110K in weight (slim for my body structure) and benching same; healthy and strong. And, I am financially ready, willing and able to support special projects in which I deeply want to invest and contribute.

Those are my five for Fidelity (promise kept) and Commitment (follow through).  You need not choose 5 buckets.  Choose one, if that calls to you.  But, here is the thing.  Whenever you join the journey, we set our sights on 20022020, to have a cool, funky online celebration.  Imagine the feeling.  Join me.  I hope you do.  I dare you to…

Peace, passion and prosperity.

BLG

Barry Lewis Green, aka The Unity Guy™

PS

For more on thanks… and courage, check out the broadCAST for October 2018.

PPS

Here is a beautiful video on being thankful for movies, from a student of mine.

 

Too Long and Too Much

TOO LONG

It has been way to long.  August 22 was my last post on Barry’s Blog.  Life both got in and out of the way.  I consciously and even unconsciously decided to step back and even stream line. I had to get back to what was important.  I had to re-center and align with the global goals as they relate to this soul.   That was good and needed.  But, now it has been way too long.  Now, it is time to get back on the horses.

TOO MUCH

Part of the problem was that I realized that there was way too much.  Even today, I came across this post on the power of simplicity in discerning and deciding how we ride.  I invite you to have a read.  Simplicity is a virtue; and one of focus.  As we carve away the unnecessary, we find the paramount.  For me, these past few months have been such a journey.  The result is that in the coming days, significant but simple changes will be made to this very site, and the focus of my work; education.

“Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom.”  These words, ring and resonate within my spirit, and through every cell in my body.  They remind me that I know.

I KNOW

I know that I choose to serve world embracing educators and entrepreneurs; those who want and intend to make the world better in the classroom and in business.  Get rich quick is not my interest.  Legacy in education and entrepreneurship is.

I know I want to work with world embracing and emerging leaders… socially conscious youth and community activants who want to powerfully and practically change the world.

I know that I want to do that through my teaching, speaking and coaching.  I know I want to do that by exploring character leadership and unity building.  I know that I want to deliver on that through speaking, singing and a myriad of modalities.  I know. I do.

I know that I am an educator and that it is my life’s work.

And, I know that everything requires everything and to be ready, I must do the work.

THEN, IT GOT MORE CLEAR

Then, last Friday, we had our first ever lockdown at College.  Oh, yes we did.  Without going into detail now, I also now know at a much more palpable level that I want to be physically strong and healthy to do this work.  Indeed, at a session I facilitated this past Tuesday with the Single Parent Association (my twentieth year doing pro bono work for that wonderful organization)… and one with the Atlantic Halfway House Association the week before… I found myself articulating same.  The carriage must support the rider.  The body must effectively sustain and carry the mind and heart.

Ultimately, there is a new simplicity here.  No plans nor goals are at the core here.  What is at core is a simple understanding is that this horse needs to be healthy to run with the other horses.  In so doing, much of what my heart and mind deeply seeks to achieve will be served and reached.

Where do you need to go for less over more?  Where do you need to simplify and focus?  How can you get essential?  Your life may already be way too much for way too long.  It may be time to choose and prioritize.

Peace, passion and prosperity.

BLG

 

What is Your Reset?

I have been going through a strategic process or journey (conscious and unconscious) these past few months.  I expect it to continue during my summer “break” throughout my work with youth and community engagement.  During this time and on LinkedIn I have been sharing posts such as:

… among others.  This is all to say that the strategic exploration has been both purposeful and accidental.  It is not unlike traveling a river and finding multiple excursions along the way.

What I am realizing is that there is a reset underway.  It is not a wholesale reset of life, as there is much in my life I want and intend to keep.  It is more of a sharpening of the blades, to cut away the needless distractions and focus my energies and talents in ways that better fit what LP Jacks terms as the Master in the Art of Living.

  • “A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.”

For me, that is returning to the process that started this all in Aim High… and then 5 Questions of Clarity. For me, what is ever more clear this day (amidst one of the busiest weeks of the year and the news of the passing of someone who meant something more to me) is:

SPIRIT/VISION: fiercely walk with Honor and Love.

MISSION:  I endlessly champion character and unity.

ACTIONS: I do so through studying, practicing, playing, working, leading, following, teaching, speaking, coaching, dialoguing, facilitating, training, writing, singing, dancing, cartooning, and creating on same. I do so through prayer, play and profession.  I do so through my own full on road to health; mind, body, spirit, and soul.

SUCCESS: I define my success by effort, not outcome.

HAPPINESS: I enjoy the ride by making aligned choices that I go Hell Yeah on.

Even as I write this, I know this.  Amidst all of the ducks in life, I know this is my path to lead, for me.  Every cell in my body feels this.  It does not matter if its articulation to the world varies.  I know this is me; and that my actions will speak the rest.  My deeds, not words will be my adorning.

Yes, there is a reset underway.  But, like any great reset… it is about getting back to something, and doing away with the dross and distraction that might have accumulated.

By the way, I should note that unity is not uniformity nor is it everyone sitting around and singing kumbaya.  It is finding your best place and letting others find theirs.  In so doing, we all work together, whether we actually work together.  Finding your place builds unity in diversity.  That is the kind of unity that is organic, dynamic and serves us all.  That is the kind of unity I champion.  Live and let live.  Learn and let learn.  Lead and let lead.  You get it.  🙂

What is your reset?  Answer those 5 questions.  Make it real.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

Check out these past posts on:

PPS

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • our buffet of FREE services and resources here.

 

 

 

 

Promoting Healthy Minds and Wellness

The last time I blogged here, I chatted on nightmarish classes.  Then, today on LinkedIn, I wrote on a deeper kind of cute.  The common thread is what goes on in our head, and how we foster and advance healthy minds and wellness.  I invite you to read both, and reflect upon same… hot on the heels of #BellLetsTalk.

These days, I am finding my work on my own physical health to be part of that process.  After plateauing, I am now at a 42″ waist and feeling stronger… and the journey continues.

That being said, on Wednesday, February 21 (one day after my 58th birthday and a time I intend to be approaching a 40″ waist), I am excited to say CAPS will be offering a public event at the College of the North Atlantic… and I will be sharing on my own thoughts and perspectives and experience around healthy minds and wellness.

The event will be in the L201 Lecture Theater of the Prince Phillip Drive Campus of the College, running 7:00-8:00 pm.  More details to follow, but admission is FREE, and you can reserve a seat by emailing here.  Ultimately you will walk away with five simple but powerful strategies for advancing healthy minds and wellness; strategies I use personally on my own road.

Then, going forward, CAPS will be offering monthly free events on Promoting Healthy Minds and Wellness.

Hoping you join us on the journey of talking and listening.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

A bunch of other possible reads, of note…

PPS (Other Resources)

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • and our buffet of FREE services and resources here.

Steadfast and Flexible

Some two weeks back, I offered This is Day One:  The Journal Begins.  In it, I said, among other things…

  • “On December 31, I posted this wish of Happy 2018!  Within it, I offered thoughts on 5 strategies for the incoming year.  I believe it worth a read and viewing… and reflection.  If making this an authentic and great year is important, I doubly suggest so.
  • The C.A.S.T.™ also, collectively, offered this post on 10 perspectives on goals and their achievement; and I humbly but strongly recommend the read as well.  There are views and thoughts worth the time, plus music and message that can add to your launch into 2018.”

I offer this to say, “How is your new year going thus far?” 

What is it bringing you?  What are you bringing to it?  Is it more of the same ol’ same ol’?  If so, what needs changing?  Are the challenges heightened?  If so, what needs to be called upon within you to rise to those challenges, in whatever healthy form?  Is it going great, full on and better than expected?  How can you best ride that wave to ensure sustainability as best you can?

Either way…

… the arbitrary changing of dates does not necessarily change anything; as much as the fireworks might say otherwise.  The 1st of the year is but a convenient anchor point for a somewhat inconvenient truth.  Much of it is our choice.  It is our choice in terms of how we act and respond.  It is our choice in terms of how much we accept and do not.  It is our choice to get back on the horse or not.  That is our responsibility… our response ability.

I heard it said years ago that every diet works.  Some are healthier than others, but every diet works… if we avoid the one fatal step.  When we fall off, however briefly, do we give up or get back at it?  The nutritional counselor in the radio interview said that, if we do well for 6 days and bad for one…. we will be successful… if we get back at it.  This is true of anything as goal.

It is true in matters of business, health, job hunting, and more.

For me…

I entered this year, with great progress in my walking… 105,000-120,000 steps a week.  A week ago, my left ankle pulled and I have had to bring things back.  But I adjusted, both exercise and diet (not a “diet”, my food intake).  I remain eating healthy and walking to a lesser degree, for now.  The result?

I sit here, writing, in pants that are 42″ waist, down from a max of almost 50″ at one point.  I am in an online exercise and walking group using Fitbit, and I am even guest hosting some online exercise classes for my friend Krista Walsh… aaagh.  I am adapting and reducing and managing this journey.  I am making better choices.

Steadfastness and Flexibility

This is the one area for the last almost 20 years that has been challenging.  It was challenging because (a) I never found the answer that worked for my temperament (until now) and because, in the past, when I fell off, I did not successfully reset.  I did not adjust.

Darwin never actually said it was “survival of the fittest”.  He essentially said it was survival of the most adaptable.  Rivers get where they are going… they may meander, go to trickles, then rapids and falls but they get where they are going.

All of this is to say that steadfastness and flexibility are important elements of our growth.  They are heroic in nature.  We learn and adapt but we do not give up.  Wherever you are with your goals, know that this is always DAY ONE.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

Some other reads, of note…

PPPS (Other Resources)

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • and our buffet of FREE services and resources here.
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