Honor Your Spirit

Honor Your Spirit

Our lives matter; and we need Honor them. In Let It Go, I wrote “I seek nothing than to be my best Barry Unit. My full on wholehearted intent is to be The Barry Unit, the 900 pound Gorilla, and BEARfox. Other expectations be damned. And, with that, as I finish...
Let It Go

Let It Go

First, if you have not seen it, watch this. Second, I am thinking on letting it go today. Third, that thinking is born of thoughts in and around these recent posts on pursuing excellence, and introducing AuKwords and my favourite book revisited. Fourth, let me explore...
Pursuing Excellence

Pursuing Excellence

LP Jacks said, “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which. He simply...
Create and Recreate

Create and Recreate

Cut, keep and add has been a recurring theme going through meditations of late. At 62 years young, I am sensing there are things to let go, to keep and to bring into my life. And to discern and decide on same. In Our Own Best Friend, I noted that “Sometimes,...
Our Own Best Friend

Our Own Best Friend

Sometimes, something comes along to give you the healthiest, best and most needed “kick in the arse”. That kick is another form of Compassion, I suggest. Easing ourselves or others from distress can be in the form of a loving and well intended and...