Barry Lewis Green
and Epic Engage

The Character Leadership Company

TM

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Barry Lewis Green
and Epic Engage

The Character Leadership Company

TM

Image is not available
Image is not available
Image is not available
Image is not available
Image is not available

Barry Lewis Green
and Epic Engage

The Character Leadership Company

TM

Image is not available
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Monthly Archives: January 2018

Nightmarish Classes

I do not often remember my dreams.  Yet, last week, I had two powerful and great dreams that reminded me both of what I love and that for which I dream of in the future.  They were solid reminders of who I am.

Even still and more so, I very rarely remember nightmares.  That being said, this week already, I have had 3 episodic nightmares with varying scenarios and themes.  Indeed two in one night, two nights ago, were two of the worst I can ever remember.

That being said, with reflection these past 48 hours, these 3 nightmares have been even more powerful teachers.  They have (a) revealed to me key fears, (b) helped me explore their cause and core and (c) offered me insights into how I face them fiercely and heroically.

Two calendar months from today, I have a date with a publicly acknowledged goal, and I will be in PEI for a weigh in and measurement and celebration of same.  My intent is to be approaching a 38″ waist line, down from a max of 48″.  The relevance of such an achievement is threefold.

  • First, it will be the slimmest I have been in some 20+ years.
  • Second, it will serve to heighten and return my strength and vitality to those levels to which my soul resonates.  Even at my heaviest, I had energy.  There is more returning. 🙂
  • Third, it serves up the physiology for the next leg of life and work, as I approach my 58th birthday February 20 and moving forward.

Indeed, there will be cause to celebrate.

That being said, both my dreams last week and nightmares this week have caused me to better frame both the opportunities and challenges ahead… and help me to better understand what is required of me now, and going forward.  I feel better armed.

My thought to you, this day, is ” What loves and fears, manifested in your dreams, do you most need to take stock of at this time?”  Just remember the words of Dumbledore.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

A bunch of other possible reads, of note…

PPS (Other Resources)

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • and our buffet of FREE services and resources here.

Steadfast and Flexible

Some two weeks back, I offered This is Day One:  The Journal Begins.  In it, I said, among other things…

  • “On December 31, I posted this wish of Happy 2018!  Within it, I offered thoughts on 5 strategies for the incoming year.  I believe it worth a read and viewing… and reflection.  If making this an authentic and great year is important, I doubly suggest so.
  • The C.A.S.T.™ also, collectively, offered this post on 10 perspectives on goals and their achievement; and I humbly but strongly recommend the read as well.  There are views and thoughts worth the time, plus music and message that can add to your launch into 2018.”

I offer this to say, “How is your new year going thus far?” 

What is it bringing you?  What are you bringing to it?  Is it more of the same ol’ same ol’?  If so, what needs changing?  Are the challenges heightened?  If so, what needs to be called upon within you to rise to those challenges, in whatever healthy form?  Is it going great, full on and better than expected?  How can you best ride that wave to ensure sustainability as best you can?

Either way…

… the arbitrary changing of dates does not necessarily change anything; as much as the fireworks might say otherwise.  The 1st of the year is but a convenient anchor point for a somewhat inconvenient truth.  Much of it is our choice.  It is our choice in terms of how we act and respond.  It is our choice in terms of how much we accept and do not.  It is our choice to get back on the horse or not.  That is our responsibility… our response ability.

I heard it said years ago that every diet works.  Some are healthier than others, but every diet works… if we avoid the one fatal step.  When we fall off, however briefly, do we give up or get back at it?  The nutritional counselor in the radio interview said that, if we do well for 6 days and bad for one…. we will be successful… if we get back at it.  This is true of anything as goal.

It is true in matters of business, health, job hunting, and more.

For me…

I entered this year, with great progress in my walking… 105,000-120,000 steps a week.  A week ago, my left ankle pulled and I have had to bring things back.  But I adjusted, both exercise and diet (not a “diet”, my food intake).  I remain eating healthy and walking to a lesser degree, for now.  The result?

I sit here, writing, in pants that are 42″ waist, down from a max of almost 50″ at one point.  I am in an online exercise and walking group using Fitbit, and I am even guest hosting some online exercise classes for my friend Krista Walsh… aaagh.  I am adapting and reducing and managing this journey.  I am making better choices.

Steadfastness and Flexibility

This is the one area for the last almost 20 years that has been challenging.  It was challenging because (a) I never found the answer that worked for my temperament (until now) and because, in the past, when I fell off, I did not successfully reset.  I did not adjust.

Darwin never actually said it was “survival of the fittest”.  He essentially said it was survival of the most adaptable.  Rivers get where they are going… they may meander, go to trickles, then rapids and falls but they get where they are going.

All of this is to say that steadfastness and flexibility are important elements of our growth.  They are heroic in nature.  We learn and adapt but we do not give up.  Wherever you are with your goals, know that this is always DAY ONE.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

Some other reads, of note…

PPPS (Other Resources)

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • and our buffet of FREE services and resources here.

This Day One: The Journal Begins

On December 31, I posted this wish of Happy 2018!  Within it, I offered thoughts on 5 strategies for the incoming year.  I believe it worth a read and viewing… and reflection.  If making this an authentic and great year is important, I doubly suggest so.

The C.A.S.T.™ also, collectively, offered this post on 10 perspectives on goals and their achievement; and I humbly but strongly recommend the read as well.  There are views and thoughts worth the time, plus music and message that can add to your launch into 2018.

And then … two nights ago, I started.  I started on a video journal of this newly elevated road back to personal and optimal health … and what I am learning along the way.  I started to document the results from spending cool time in my FOXhole Gym, with my music and mementos and meaning all surrounding me.  I am calling it This is Day One, as each day is a new day.  Here are my first 3 installments.

Each is about 5 minutes.  In their totality they start to examine intention, habit, motivation, anchoring, focus and chasing a vision.  I offer them for your consideration; whatever your goals or desires for a better life at school, work, community or life might be.  As the next three months go, I will be sharing learnings on this journey and aspects of character that are crucial.  The intention is to practice, experience and observe character and behaviour in reaching for your goals.

It is offered in service.

Peace, passion and prosperity.

Barry Lewis Green, aka The Unity Guy™

Barry is ultimately a vocalist, strength coach and educator. His work is about exploring, identifying, practicing and mastering our strengths and building upon them through practical and powerful unity and resourcefulness. That is why Barry is The Unity Guy™. EPIC Engage™ is an extension of The Unity Guy™. The Epic work is all about building strong, united and inspired cultures lead by character… at school, work, business and community; where everyone matters and contributes everyday.

PS

Some other reads, of note…

PPPS (Other Resources)

  • Our work is all about character. We work hard and joyfully to help build character driven, united and resourceful organizations and communities around the globe. As part of that work, we offer you …
  • and our buffet of FREE services and resources here.
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