Slider

integrity

1 2 3 12

Your Best Friend

In Building It and the 3Fs, I suggested ” This is a time of building the launch pad. The few weeks vacay in August ahead of a new College year will be not unlike moving the rocket to the pad. Then, we go!”

These days now are filled with getting “ready”. To that point, yesterday I shared on Friendliness, Generosity, Gentleness, Grace and Gratitude… in expressing thoughts on science and religion. Today, amidst waking from multiple powerful dreams to be discerned (a rarity and a calling of sorts, I feel), I am realizing the importance of these 5 virtues in being “ready”.

I am realizing the importance of these 5 virtues in practicing the 5 strategies of The Virtues Project.

Friendliness, Generosity, Gentleness, Grace and Gratitude … in being my own best friend. This is what is speaking to me and, amidst writing this, I stumble upon these 4 hours of ambient music for deep focus. Yum.

Bottom line is this week I have had many reminders of the precious thing that is life. I think my dreams have something to say. I think we need be that best friend to ourselves… to be our own best companion. I know that I do. Our best value is found in ourselves, by ourselves. Until we find it, no one else can.

How would your best friend listen to you, accept you, bring wisdom to you? How would your best friend be your best friend? Be that. I know that these 3 weeks in August on my “vacay with God” will be all about that.

Insh’allah.

Peace, passion and prosperity…

Barry Lewis Green

aka The Unity Guy

CHECK OUT

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire

Fear: The End?

Over this month, we have looked at fear.  In our last post, we dug in on Fear and the Track Record.  Today, we bring it all together with an add.

Jenny says…

To catch you and me up to date, here is what I have shared this month.

This month I will speak on fear and how we allow it to consume and control us.  Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous likely to cause pain, or a threat. It is to be afraid of someone or something.

Many of us allow fear to control decisions and choices that we make, which in turn may alter the path that our life is meant to take. It can be stressful, create anxiety and overwhelm us and our lives.
When I think of fear, a video from Steve Harvey’s talk show comes to mind. He was in between airing his show during commercial break and out of nowhere got the urge to speak to his audience about “jumping”. He speaks about how is it that we really know if we can be successful at something if we don’t take the “jump” and just go for it. It was awe inspiring and motivational. I suggest finding it and watching it. It resonated with me and to be truthful it helped me “jump”.

Fear can be for a multitude of things. We can be afraid of anything from spiders, to a change in careers, or maybe we are afraid of death. These things are inevitable. We will experience so many different things in the duration of our lives. Why would we allow the fear of encountering these things freeze us from moving fluidly to experience all that the world has to offer?

It is so much easier to say than to do. I get that, believe me. I spent my life questioning what it was that I was meant to do. I dabbled in different jobs. Many of them over the years. I exceled in some, but not at others. But no matter what job I was doing, something wasn’t there. Even though I felt this in the depth of my heart, mind and gut, I didn’t know what it was that I was meant to do. I was fearful of going back to school. I was fearful of failure. Or maybe a little fearful of getting an education that I either would not use, or I wouldn’t truly love. Because of this I took many years to explore, to figure out what it was that I was destined to study. From the age of 19 up until the age of 31, I kept coming back to helping people in some capacity whether large or small. I worked in retirement homes, I worked with children, I worked with adults that had Cerebral Palsy and Down Syndrome. I grew to know that I was meant to help. Whatever that looked like? I also knew that I love hard. I genuinely care. I feel pain of others and truly empathize. So, there had to be something that fit this criteria. There had to be something that nurtured my strengths and passions. And there was. But first I had to dig deep and get to know who I am as a person. Then it took a whole other level of realness within me. Which at moments brought on a fear of its own. But I pushed through it, fear and all. I worked on my abilities and skills and the rest fell into place.

When we think of fear, we think of the negative aspect of it. What we don’t always realize is there are actual benefits to feeling fear. Fear guides our fight and flight responses. It also heightens our senses while keeping us alert and better prepared. When our brain kicks in to fight or flight our body is pumped full of Cortisol (the stress hormone). When we are finding ourselves flushed with stress or fear our adrenaline kicks in. Adrenaline increases our heart rate, but also gives us a burst of energy and focuses our attention on the danger at hand. During this fearful or stressful state, your body is also supplying norepinephrine, which is much like arousal. It helps us become more aware, alert, awake and focused. We become more responsive. And it pumps blood flow to the areas that are the most essential during this time, so that we can flee the stressful situation.

I think of all the things that our body and brain is capable of in these moments. I think hell, why are we not learning how to use fear and stress in a more positive way? Why can’t we build on our fear and maybe somehow it will help us overcome and conquer something that we had no idea we were even capable of? Or maybe allowing ourselves to feel the fear in those very real and terrifying moments, we in turn discover life-altering realizations about who we really are, and why we react in those particular moments.

So, a little more about what I discovered in the moments of facing “my fear”, and even years after. I spend my younger adult years just living life, moving from apartment to apartment, house to house. I never stayed in any place too long. I never stayed in any relationship too long. I had a gypsy soul, and still do in a much healthier way. I was lost I guess you could say. I was so unsure of anything in life, anything other than knowing I wanted to be a mom. That was the only thing I could think, the only thing that I was certain of. Even though I was young, I was a lover, and a very nurturing person. I knew I needed to be needed. It might sound crazy, but that was something I felt at a very young age. So, the years went by quickly, still no growth on my part, or at least I didn’t feel that there was. Yet, there was! Every single moment of my life was growth somehow. Even the moments where I was failing. There was growth in my bad decisions. There was growth in every relationship I ever had. I couldn’t see exactly how this would all play out. But it did. And now years later I see how and why all of those moments, those fearful situations, and those terrifying yet brave choices that I made put me in the right place in my life. It gave me the tools I needed to know when the moment came for me to “jump”. And it’s funny because I watched Steve Harvey’s video and thought “how will I know when and where I should actually jump?”. Boy did it smack me right in the face. It was like walking straight into a brick wall. And it was scary as all hell. It shook me to the core, yet, made EVERYTHING so damn clear. Everything in my life had led me to this moment. Now this may look so different for each and every one of you. It may not only shake you to your very core, but it might knock you right off your feet. I guess that is where harnessing our stress hormone and our fear comes to play.

Today, OCTOBER 30, I offer…

Maybe instead of running when we feel this undeniable pull in a certain direction, we should instead explore this path. Maybe this is the path that we were meant to travel. Maybe it is something you never in a million years thought that you would do, or even be interested in doing. Now let me be clear, I am talking healthy changes, healthy exploration and experiences. I am not saying to jump into a random relationship or take a job because you have a fear of the unknown. I am saying listen to your body cues. Feel that surge of energy when the cortisol flushes through you. Use that as your driving force to challenge or overcome the obstacle that you are facing.

Barry says…

… and I intend to; explore. Thanks for that reminder Jenny.  These past few years, especially, since my TIA/stroke in 2015, I have felt something of a gnawing in my Soul.  Indeed, over the last year or so in particular, I have taken on a strategic and almost purposefully meandering journey of reflection and re-engineering … almost.  No, not almost, indeed and in deed.

This week, that kind of culminated in a post called What Matters Most?  In that, I shared on making and leaving your M.A.R.K. and stating your C.A.S.E..  I highly recommend the read if I do say so myself; and I do.

With that in mind, my deepest desire is not for riches nor fame, but service and impact.  I seek only to work with those I can truly help.  They are identified in that blog, where I focus it down to:

  • I love, honor and have a blast helping global goal minded, and noble hearted educators, entrepreneurs and leaders move the world. I speak, teach, coach, facilitate, consult, write, cartoon, sing, dance, vlog, blog, pod and create on it.

How does this relate to fear?  I am about to go outside my ever increased (over the years) box.  I have had moments in my life where I was called upon, first resisted, and then made my jump… and those moments served in (a) teaching me my best relationship with fear, (b) showing me new understandings of capacity, and (c) offering new vistas and roads.  This moment is no different.

In doing so, it might mean some kind of change of scenery; not necessarily geographically.  It might mean new circles.  It will mean new circles.  That does not mean leaving my teaching, nor my work with Epic Engage™.  That is the core and heart to this growth.  I am an educator and entrepreneur who simply wants to love, honor and have a blast helping those global goal minded, and noble hearted educators, entrepreneurs and leaders move the world.  It does mean digging deeper on a global focus.

Since childhood, I have seen myself as “Terran”, and my neighbourhood was Newfoundland and Labrador.  I seek to primarily travel and work and walk with those that get that.  That is not an elitist view because such a vision is open and accessible to anyone.  It does mean that it is time for me to put on those global glasses and find those whose full heart is in it.  I have no desire to retreat into local life.  I love where I live, and will always call it my “hood”.  But my vision is world embracing, and embracing is more than “accepting”.  It requires a Wholeheartedness that says there is no “Plan B”.  It requires such a Wholeheartedness that many might not share.  That is OK.  A part of me wants to ride with everyone.  A bigger part of me knows that we best ride with those who want to ride together.

My life and friendships and work will not change much.  But, there will be a fundamental change in seeing my life as “global”. As noted, I care not for riches, nor fame.  Still, this “boy inside the man” has always sought service and impact that has no freakin’ borders and serves those who have the capacity and deep desire for the “betterment of the world”.

Some will not be on board, and that scares a part of me.  But, that is good. Fear is a friend that causes us to question what it is we fear.  Some fears tell us that we need to protect ourselves and that is a good thing.  Some fears say “I dare you“.  That is a good thing too.

For the next two months, I am choosing to run silent and deep.  I will continue posting daily on my platforms of Facebook, LinkedIn, Instagram and Twitter, thrice daily; morning, noon and night.  Three times daily with posts that I feel might add to the character of life.

That being said, I will be laying low otherwise..  I will be focusing on my teaching, Epic Engage™, my university courses and my health.  I will not be out and about.  There may be an event or two.  There will be a few coffees and evenings with friends.  But, I am drawing back, taking a deeper dive into those “global” eyes.  I will be better understanding that I am a world citizen; an educator and entrepreneur without borders, if you will.

Will drawing back and doing so be scary?  Yup.  Yip. Uh-huh.  It will mean questioning and changing my life in ways I have gotten used to for now seemingly too long.  I love my life, and am grateful for it; but it is time to change it.

So, and again, let me ask you.

  • What matters most to you? What cause or work or progress or service matters most to you? Deeply. Maybe consider those global goals to jog some thought.
  • How do you imagine yourself now, or in the future, helping advance on it… moving the needle on it?
  • Who do you imagine yourself best serving in doing so?
  • What talents, capacities and services do you bring to move that needle?
  • How will you be known with consistency, that is aligned with you, simple and enjoyable?

Dare yourself.  Your fear might be your friend.  Fear is never the end… it is the beginning; of discovery.  Spend some time with you.  Reflect.  Re-engineer.  Face the fear and feed the fire.  I will.

TOGETHER

So, yes… fear has been our journey for October.  Together, Jenny and I ever continue to be committed to living a joyful life and work.  Friends and colleagues do that.  As noted, having a better understanding of fear helps too.  We will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.

Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

 

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

PLUS CHECK OUT…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

 

 

Using Fear

This week, we continue our exploration of fear.

Jenny and I are digging deeper on this thing called fear, for ourselves and others.  We are going beyond the “face value” of this force we call fear.  This week, we question it’s value.

Jenny says…

I have shared three times on fear so far in:

I encourage you to go back and read for yourself.  In The broadCAST™, I finished by saying I had some questions.  I do, for us all.  And some thoughts.

I think of all the things that our body and brain is capable of in these moments. I think hell, why are we not learning how to use fear and stress in a more positive way? Why can’t we build on our fear and maybe somehow it will help us overcome and conquer something that we had no idea we were even capable of? Or maybe allowing ourselves to feel the fear in those very real and terrifying moments, we in turn discover life-altering realizations about who we really are, and why we react in those particular moments.

Honestly, I continue to think on these questions and thoughts and will no doubt share more next week.  For now, I am asking that you think about it.

Barry says…

Jenny, I find this useful and am pondering same.  What if fear was a tough coach, believing in us but pushing us?  What if fear desired to be tamed or conquered?  In my post in The broadCAST™, I suggested “that fear is too often lumped into one big bowl. Truthfully, there is irrational and rational fear. Fear has its benefits. It can keep us safe in the face of rational fear. Irrational fear, on the other hand, can control us in ways we must resist.”

What if the irrational fears are truly here to help?  We know the rational fears are good for us; they protect us.  But, indeed, what if the irrational fears were intent on inviting us to tame them, to conquer them, to build confidence through the courage in facing them?  What if they are stepping stones to learning our greatest capacity?

Tomorrow, I have one of the most potentially far reaching talks I have ever given ( I will share more next time), but there are voices within that I have not heard in years. Voices that say, “Are you up to this?” and such.  I have been in the training and development field for 39 years, have delivered messages to 200,000+ people through 20,000+ contact hours, have coached 1500+ clients, and delivered to audiences as large as 4,000… and still that voice creeps in for tomorrow.  It questions me.  And I will answer to the best of my ability.  As a mentor once said to me, “Courage first, Confidence second”.  I am about to find another stepping stone.

Fear as Motivator

TOGETHER

So, yes… fear continues to be our journey for October.  Together, Jenny and I ever continue to be committed to living a joyful life and work.  Best friends do that.

As noted, having a better understanding of fear helps too.

Together, and through October and beyond, we will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.

Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

PLUS CHECK OUT…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

Introducing Fear

Last month, we shared on a series around love and self care.  This month, The Benny and Jarry Blog enters October exploring fear.  First, consider:

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”  ― John Lennon

“Do one thing every day that scares you.” ― Eleanor Roosevelt

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson

“Fear of a name increases fear of the thing itself.” ― J.K. Rowling

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” ― Jim Morrison

JENNY says…

This whole month I will speak on and to fear … and how we allow it to consume and control us.

Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.  It is to be afraid of someone or something.

Many of us allow fear to control decisions and choices that we make, which in turn may alter the path that our life is meant to take. It can be stressful, create anxiety and overwhelm us and our lives.

When I think of fear, a video from Steve Harvey comes to mind.  He was in between airing his show during commercial break and out of nowhere got the urge to speak to his audience about “jumping”. He speaks about how is it that we really know if we can be successful at something if we don’t take the “jump” and just go for it. It was awe inspiring and motivational. I suggest finding it and watching it; well I have it linked above lol. It resonated with me and to be truthful it helped me “jump”.

In the upcoming broadCAST™ for October, I am going to share more on my own journey with fear.  I look forward to sharing my own thoughts on that journey and lessons learned and learning.  Hope you join me. <3

BARRY says…

I am looking forward to this journey with fear, Jenny.  I have long said and believed (but not always acted upon) the thought that fear is not the question; fear of what is.  Fear is a natural emotion of which we are all capable.  The question is not whether or not we are afraid, but of what we afraid.

I met an ex-Marine who fought in Vietnam.  I met him in 1988.  He shared a story of how we was behind Cambodian lines with his platoon.  Many were dead, many more injured and they were trying to get out of Cambodia through mine-laden rice paddies.  You see, the Americans were not supposed to be in Cambodia. Richard Nixon was apparently proclaiming that there were no troops in Cambodia.  So, there were no troops coming to help.  His platoon had to get themselves out.  They did.  It was harrowing.  I was all of 28 at the time and I remember asking him if he was scared.  He looked at me and smiled, saying essentially, “Of course we were.  Anyone who says they were not scared is either a fool or a liar.”  He then looked me in the eyes and basically said, “Barry, listen to me.  Remember this.  Courage first, confidence second.”

That message I have remembered.  He was saying that courage is in the face of fear; no fear, no courage… and courage is the source of confidence.  We need fear to prove something to ourselves.  We need fear to grow.

If you have time, take 5 minutes to watch Captain Janeway engage fear manifested in AI form.  In the video, there are three thoughts I love.

  • “I’ve learned to trust fear.”
  • “Fear is the most honest of emotions.”
  • “Fear only exists for one purpose… to be conquered.”

Fear has purpose.  And questioning what we fear has purpose.  In my next piece in The broadCAST™, I shall share some more thoughts on my own journey with fear, as friend.

TOGETHER

So, fear is our journey for October.  Together, we continue to be committed to living a joyful life and work.  Best friends do that.  Having a better understanding of fear helps too.  Together, and into October and beyond, we will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.

Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

PLUS CHECK OUT…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

In and Out of Love

Last week, we shared on Listening and Love.  Before that, we shared on the The Paths of Love. Throughout September, we have been taking an eye to love and self care.

We shared on Love and Grace, and The Long, Cool Road … and through the broadCAST September 2019.

We recommend all the reads and reflection, and we continue the deeper dive now, finishing off on that theme for this month.

Jenny says…

First, please read Listening and Love… and our other posts if you would, for context.  That being said, my final thought for the day, is listen!

Listen to your body. Hear it, just as if someone is speaking to you. Get comfortable with your cues. When you are drained, you will be informed by the body that carries you. A few weeks back, upon returning home on the road, my body told me to pull over on the side of the road and take a power nap while driving across the island. I did just that.

I heard it loud and clear.

We need to be more accommodating of ourselves. We are so quick to do for others, but how do we manage to do that if we aren’t recharged. So, if you are doing the best you can with what you know, I get it. I am too.

Let us learn together. Let’s challenge our minds to be more aware of our body cues. And let’s love our bodies enough to nurture its basic needs.

Now go do you!!!! 

Barry says…

True dat, Jenny.  I need to heed that, and will!

My only add is that “do unto others” thing.  I am not so sure that we often adhere to this guidance.  Do unto others as you would have done unto you is guidance in every faith, and none.  I think there is a balance.  More importantly, the guidance implies that we do both.  I think loving ourselves and the world is a form of loving ourselves, if we but be clear and strategic in how we best love others and the world.

Yesterday, I posted this in response to the most recent address by Greta Thunberg. I humbly think it worth a read, and reflect.  To follow on it, I suggest the best way to love ourselves is to take care of ourselves and listen to our bodies as Jenny suggests, and to figure out how and where and with whom we can be of best service in the world.  Read this follow up post on motivation, meaning and me. Decide how you will best serve the world.  In so doing you will feel fulfilled, and fulfillment is love for oneself.

TOGETHER

So, there are some thoughts on the IN and OUT of Love.  Loving inward and outward is a complementary and necessary journey.  And with that… and as noted before… together, we continue to be committed to living a joyful life and work.  Best friends do that.  Together, and into October and beyond, we will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.  Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

 

PLUS…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

LISTENING and LOVE

Last week, we shared on The Paths of Love. Indeed, throughout September, we have been taking an eye to love and self care.  We have shared on Love and Grace, and The Long, Cool Road … and through the broadCAST September 2019.  We recommend the reads and reflection, and we continue the deeper dive now.

Jenny says…

In my last post, I finished with… “In life there will always be moments to love ourselves enough to rest and take care of our basic needs. But how we come to do that is the real test. This is where we are doing the best with what we have, or what we know. We are taught by people around us how we should and shouldn’t love ourselves. We mirror what we have watched growing up. We allow people to plants seeds, such as, selfish, lazy, high maintenance, or needy. When in all reality it is a basic need of ours. We NEED to care for ourselves. However that looks to each of us may be completely different or one in the same. Now like I said, we are either taught how to love ourselves or we learn. So, let us learn.”

Since then, I have thought:

  • Self-care is whatever you feel it might be. It is the things that fill your tank. For me that is cuddling into my boy, going for a nice meal by myself, or just going for a walk amongst nature. It can also be a pedicure, or a hot bath, or dressing up in your nicest clothes and getting out of the house for a bit. It honestly doesn’t take much. I find myself becoming depleted when I don’t try to do those things for myself. I guess what I am saying, is the notion of self- love and self-care is wonderful, but to really kick ourselves into gear to do it seems to be a problem within many these days.
  • I just sent a text to a dear friend to say hi and to let her know I missed her. I asked how she was, she mentioned she was exhausted. She has had a full summer, with visitors and adventure and has yet to slow down. But in that text, I knew that she was clearly feeling the tired lagging feeling that we all feel in moments. My response was “Go rest, listen to your body and rest.” Sounds simple right? But it isn’t as simple as that. She feels the need to entertain and accommodate her guests. And that’s cool. But she needs to entertain and accommodate her body, and what her body needs. And in little moments our body will tell us. It will scream at us. It will begin to shut down. Whether it is through pure exhaustion, or anger, or irritability or tears. WE NEED TO LISTEN!!! I have to listen.  I will share more after I do.  🙂 

Barry says…

Love it, Jenny.  Listening is a manifestation of love.  Listening is a power of L.O.V.E..  If L.O.V.E. is LOOKING inside ourselves for our strengths, seeking out OPPORTUNITIES where those strengths are most needed, having a VISION of how applying those strengths to the opportunities will make life better, and then ENGAGING the action… then listening is one of those powers in potential.

  • Listening
  • Is
  • Sincerity
  • Trust
  • Empathy
  • Now

Listening is love in action.  It is sincere.  It is worthy of trust.  It is empathy in action.  And, it is in the now.  It is present.  In the Virtues Project™, we suggest Companioning is listening.  It is 7-step, character driven process of sincerity, trustworthiness, empathy and presence, in the now. It has no agenda but to be present with sincerity, trust and empathy.  It has no answers, but a love to be that presence, with ears and heart.

You can find a copy here, or here.  Or you can connect with me at barry(at)epicengage.com and I will send you a copy.

Either way, I suggest listening is a manifestation of love; and a powerful one.  And, I suggest (as does Jenny) that we listen to others, and ourselves.  Be your own best companion and you can be a better one for others.

Until next time…

TOGETHER

Together, we continue to be committed to living a joyful life and work.

Best friends do that.

Together, we will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.

Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

 

PLUS…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

 

The Paths of Love

In lasts week’s post on Love and Grace, we continued an exploration of caring for ourselves, which we started with in The Long, Cool Road and followed into broadCAST September 2019.  We recommend the reads and reflection, and we continue the deeper dive this week.

Jenny says…

To date, and essentially, I have offered the following in retrospect.  Allow me to recap.

This Blog may very well be all over the place in thought. As I have been these past couple weeks. I don’t mind saying it like it is, as you probably have noticed by reading my last blog, I am quite up-front and honest. I am usually very positive and upbeat. But guess what, I am human like the rest us, and I am exhausted. I have been pushing myself to the limit in every aspect of my life. I have been trying to be a kick-ass Mom, Friend, Partner and Student. Well I only have so much to give. I guess what I am saying is that in order to fill your own tank, you need to do things that you love. Even then you can find yourself drained and depleted. I am a prime example of that this past week.  

This summer has been full, beautiful and extraordinary. So many positives, yet I am pooped. I am a strong believer in self-care. A huge believer. But even in the moments of self-care, my mind is in full speed, thinking of all that I need to do in the next five years of my life. Which in all honesty does not help or benefit me in the slightest. While most structure their lives around schedule and organization, my life just doesn’t work well that way. Or at least I don’t think it does. Lord knows I have tried. I am a fly by the seat of my pants kind of girl. I get things done, and if I don’t, I clearly didn’t think it was needed in that particular time, or in that particular order. I know I am not the only one that lives like this. Other people may think it is chaos, where I find it comfortable. It just works. Rather than getting into how it works, which I don’t think really matters. We all work differently. I want to talk more about doing the best that we can with what we know. And finding what fits and benefits your life. 

I am currently reading a Brene Brown book called Rising Strong. She is a phenomenal writer and I find myself relating to most of her writings. I have to say it is taking me a LONG time reading because of that thing we call life. I take all the moments I can spare to sit and read for a bit. But let’s be real, I also have a million other things that I want to do. Be lazy and watch Netflix, eat cheesecake, do my nails, hang with my boy, maybe just do absolutely nothing while scrolling through Pinterest. You know, all those important valid things. Which I think at times we need to do. I think it is a part of unwinding and letting ourselves breathe for a moment in time.  

In Brene’s book she talks about doing the best that we can with what we know. I relate this to Child and Youth Care (in which I am studying), and life in general. Brene talks about finding people ignorant or rude, or responding a certain way to something. At first, we look at the person like they have ten heads. Like maybe they are just jerks. That’s not the case. We are simply doing the best with what we are given. We are doing our best in life with our skills and knowledge. This speaks to me on many levels. In society, as a parent, as a friend, as an employee, or with ourselves. I look at how I am to others. I love them, I love everyone really. I find the best in anyone and everyone. That is because I was raised that way. Raised to be kind, empathetic, compassionate, and respectful. That built a love and understanding within me that I use outward. I treat others with love because I was treated with love. It is my norm. But when it comes to taking moments to care for me, that isn’t so natural. I can’t exactly blame it on my upbringing, but it is more of a generational thing as far as I am concerned. I feel like moments of relaxing, taking a nap, going to a spa, or getting your hair done, may have been considered more of a selfish act. When really it isn’t. It is taking little moments to love yourself.  

Because this is not such a natural act, I get stuck in moments of self-care, with little imprints of caring for others or thinking about the million things I need to do. That is not self-care at its finest. I know how difficult it is to completely unwind, allowing your mind to compartmentalize the important and not so important things we need to focus on at that time. I guess therefore I have been left exhausted. I have been doing things for myself amid chaos these past couple weeks. But clearly, I have not allowed myself to detach and let go of everything I have no control over in that very moment. If I can’t fix it now, then get into that little box inside of my head so I can push it away somewhere until I can address it or accommodate it.  

Let me add something this week.

  • In life there will always be moments to love ourselves enough to rest and take care of our basic needs. But how we come to do that is the real test. This is where we are doing the best with what we have, or what we know. We are taught by people around us how we should and shouldn’t love ourselves. We mirror what we have watched growing up. We allow people to plants seeds, such as, selfish, lazy, high maintenance, or needy. When in all reality it is a basic need of ours. We NEED to care for ourselves. However that looks to each of us may be completely different or one in the same. Now like I said, we are either taught how to love ourselves or we learn. So, let us learn.

In my next post, and upon reflection, I will share thoughts on what that might look like.

Barry says…

I love the idea Jenny is proposing.  Self care and love are unique to each of us; as is balance.

Yesterday was a bit a remarkable day for me.  In Public Relations class with some music students, we talked on the importance of self awareness as an artist… and the need to be authentic in our “branding”.  Posing creates much more work, to maintain the pose.

Last evening, I attended a memorial for a former student who took his own life last week.  Sam was a gifted Soul; gifted with compassion, generosity, kindness, thoughtfulness, creativity, enthusiasm, joyfulness and more.  And yet, he chose to depart this realm.  I shared this post on my feelings around the news and the day yesterday morning.  Then, last night and upon reflection after the memorial, I shared this Facebook live post, around thoughts on Sam and more.  I shared this post yesterday as well… on Sam’s family choosing to advance the necessary dialogue on suicide.

So What?

And so why do I offer up such?  I would suggest that self care and self love are grounded in seeing our best self and character, and honoring it.  I suggested in class that one powerful form of self love is to love others.  In other words, when we fully identify and accept who we are here most to love … and love them… we love ourselves.  This does not imply trying to save everyone.  It does imply that choosing to be of service to those who matter most to us can run parallel to us taking time to take care of ourselves.

For example, I spent a great deal of my adult life trying hard to please everyone.  In the final analysis, and with great mentors, I realized that I get to pick who I choose to best serve.  For all, I choose to try to give friendliness and joyfulness as a countenance.  That is my universal service.

But to maintain my best energy and care, my personal and professional lives have a sharper focus.  With Epic Engage™, we serve those world embracing and noble minded educators, entrepreneurs and emerging leaders who get it or want to get it.  We are clear on that.  We are not here to convince or preach but serve who best and most needs our work.  We get to choose when and where and how.

With my personal life, I have my Camelot, my tribe, my chosen family who will get my very best.

Stephen Covey referred to this prioritization as the big rocks.  I referenced it in The Long, Cool Road.

Ultimately, I am suggesting that self love and the love of others are parallel journeys; but we must be very strategic in choosing who we best serve.  During this most busy term of my life (and it indeed is), the best way I will take care of myself is to choose who I will actively and purposefully serve and love best.  I only have so much to give, and I must needs choose where I will best give.  In so doing, I will both take care of my energy and health, and I will feel best fulfilled with the feeling that I have been there for the people who matter most.  Caring for them in my personal and professional lives shows care for me.  I think that is what Andy Grammer sings of here.

My 10-Day Path to Love

So, I am taking on a personal 10-day project to sharpen the blades and simplify.  I saw this meme on Facebook, reminding me of the intriguing numerical significance of 10 days in September 2019.

91#19 with the # running from 0 through 9.  Intriguing indeed.

Each day, I will eliminate one distraction or add one habit.

Yesterday, on the first day, I decided that I will no longer engage in any activity unless I feel a real energy is there for movement.  In other words, I need to feel a “Hell Yeah”.  If not, I do not.

Today, and in honor of Sam, I will commit to one simple, conscious act of kindness each day.  I tend to think of myself as typically kind… but I am intent on making sure a day does not go by where I do not take one simple act of kindness, in word or deed.

Over the next 8 days, I will establish 8 other commitments.   Whether you start your own act now during this period or not… think about taking 10 days and making 10 simple commitments to cut things out or commit to simple actions that will love you and others.

See where that takes you.  I will let you know my 10 next week.  🙂

TOGETHER

Together, we are committed to living a joyful life and work.  Best friends do that.

Together, we will continue to explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.

Peace, passion, prosperity, and a whole bunch of Love and Character

Peace, passion and prosperity…

 

PLUS…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

The Long, Cool Road

In our last blog, Be Open, we spoke to just that; being open.  To follow on that theme, and through September, we thought to explore openness to life, as it is.

A mentor of Barry’s once said “life is best lived, living it at it’s own speed”.  This pic and post from Jon Tesh stumbled across our radar last night.  Barry posted it on Facebook, and added, “Strength is in living the story as most nobly you can…”.  Ultimately, we are all positively challenged to live the long, cool road as best we can.

Still, we often either rush or resist the forces of life, choosing drive over flow.  Here, and for the next few blog posts, here and on LinkedIn, we explore thoughts around love, character and flow.

Here, we begin to digest on thoughts around love, character and living.  In the broadCAST for September, we will continue the exploration, and into our September Benny and Jarry posts.  It promises to be real, raw, reflective and re-creating.  For now…

Jenny says…

Hmmmmm…. Where do I begin???  This Blog may very well be all over the place in thought. As I have been these past couple weeks. I don’t mind saying it like it is, as you probably have noticed by reading my last blog, I am quite up-front and honest.

I am usually very positive and upbeat. But guess what, I am human like the rest us, and I am exhausted. I have been pushing myself to the limit in every aspect of my life. I have been trying to be a kick-ass Mom, Friend, Partner and Student. Well I only have so much to give.

I guess what I am saying is that in order to fill your own tank, you need to do things that you love. Even then you can find yourself drained and depleted. I am a prime example of that this past week.

This summer has been full, beautiful and extraordinary. So many positives, yet I am pooped. I am a strong believer in self-care. A huge believer. But even in the moments of self-care, my mind is in full speed, thinking of all that I need to do in the next five years of my life. Which in all honesty does not help or benefit me in the slightest.

While most structure their lives around schedule and organization, my life just doesn’t work well that way. Or at least I don’t think it does. Lord knows I have tried. I am a fly by the seat of my pants kind of girl. I get things done, and if I don’t, I clearly didn’t think it was needed in that particular time, or in that particular order. I know I am not the only one that lives like this. Other people may think it is chaos, where I find it comfortable. It just works.

Rather than getting into how it works, which I don’t think really matters. We all work differently. I want to talk more about doing the best that we can with what we know. And finding what fits and benefits your life.  In the upcoming broadCAST, I will explore some thoughts around that.  For now, I repeat, “We all work differently… We all work differently… doing the best that we can with what we know… finding what fits and benefits your life.”

Barry says…

Jenny brings up a great point and one around which I have been, myself, thinking on this past week, probably unbeknownst to my bestie even.  Just yesterday was my first day back into the College year, and I posted this on Day One.  In it, I suggested:

“On this first day of the College year, I find there can be elements of overwhelm. For those passionate about teaching and doing our level best, it is a 10 month journey every year, standing in front of and with 15-30 souls at a time and engaging learning in the best of ways. For my speaker colleagues, it is not unlike 24 keynotes a week. This year, I want and intend to take it up another notch and the next 4 months in particular, for me, are going to be truly filled. Filled with delivering courses, studying character leadership and education, co-leading on Epic, learning basic Mandarin, enjoying song and dance, and getting into optimal health and shape. It will be filled, and today is the first day. Day One. :)”

First, I suggest a read of that post.  Second, and even last night, I ran into my own overthinking brain.  It caused my own sense of racing, and I knew that this cannot be maintained over these next 4 months of growth.  Strategic thinking and planning is important, but there is a time and place.  I have done mine.

Now, it is about execution… and execution is in the now.  Knowing what is important now and in the future allows me to prioritize on the go.  I choose those things that will serve me in the now and going forward.  It is about flow over drive.  A wolf does not spend countless hours considering and planning.  It knows what is important to it, and it goes and does that, as needed, when needed… from rest to hunting, and everything in between.  It is true throughout nature.

Over these next few weeks, and starting with the broadCAST, I too will explore thoughts around being as the best form of doing.

As children, we knew what was important to us… and I am not simply talking about play.  I knew what “causes” were important to me.  The work of this company is grounded in those, but I find I get distracted with what Stephen Covey would call the smaller rocks…. and sand. My own exploration this month will be about the aspects of character needed to beautifully and fiercely focus on the big rocks so that we live in the now and look forward to the future.

TOGETHER

Together, we are committed to living a joyful life and work.  Best friends do that.  Together, we will explore our own perspectives on love and character and how they can build a life of work, play and service that is right for each and all of us.  We think this will get interesting; and out of this will come many cool, long road beautiful moments from the Benny and Jarry experience.  Join us, stay tuned and engage us.  Our lives matter.

Peace, passion, prosperity, and a whole bunch of Love and Character

Benny and Jarry

Peace, passion and prosperity…

 

PLUS…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

Benny and Jarry

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

 

 

The Practice of Love

We have started a new chapter with Benny and Jarry.  With that, we have already shared on From Jenny, with Love and then Love and Character.  Indeed, and over the coming months, we intend to expand into PODcasts of what we are affectionately calling the Benny and Jarry Show, exploring real and raw on love and character and how they make for better living, working and playing.  Stay tuned.  🙂

As a conclusion to the opening 4 rounds of this new blog adventure (with much more to come), and for this week, we thought to share on practice.

Jenny on Practice

With practicing self-love comes health benefits. You will see that self-love is simply about owning our own power and acting from a place of kindness toward ourselves. It helps us let go of blame, shame, and anger. We invite ownership and power into our lives, while becoming completely responsible for our own lives; along with recognizing that we are the source to our happiness… the source to the power to change our futures, careers, relationships, passion, compassion, empathy, and authenticity.

It’s then that we begin to believe in our power. What matters is how we feel about ourselves, rather than others’ opinions. Practicing self-love puts us at peace. We accept our strengths and weaknesses. Unconditionally. All the self-love that we are now providing ourselves, allows us to show up and live our destined purpose… thus allowing us to let go of loneliness and embrace a deeper connection with the world… and attracting harmony, peace, spaciousness, and significance in relationships.

The more we look at ourselves with love, the more we practice love and acceptance towards others; accepting mistakes and failure and inviting vulnerability into our lives. We accept that we are enough. That there is no room for comparing ourselves to others.

When we love ourselves, we give birth to creativity, inspiration, and openness. Reality is accepted rather than blaming and fighting it, while, accepting failure knowing that it is one step closer to growth.

Allowing ourselves to grow gives us more energy to spread love and joy. Your positive love for yourself shines naturally and good things gravitate towards that energy. Lastly, we feel safe knowing that we will always be there for ourselves (Cynthia Belmer, Mind Body, Jan 2014).

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry on Practice

Character is about practice.  We are not born with Patience.  We practice it.  We are born with all virtues, in potential.  Potential becomes practical when practiced.  Courage and Confidence can be practiced.  Empathy and Compassion can be practiced.  Discernment and Creativity can be practiced.  Love can be practiced.  Indeed, in our last post, I suggested:

  • … that L.O.V.E. is about the practice of character.  LOOK inside yourself for your strengths of character.  Identify them.  Name them, Claim them.  Then, seek out OPPORTUNITIES where they are most needed.  Discover what work, jobs, careers and vocations require them.  Discover what services and hobbies demand them.  Yes, identify your strengths of character and to where they are most called.  Then, have a VISION in your head and heart as to how the world, or your corner of it, will be better when you do apply your strengths to those opportunities.  Then, simply ENGAGE.  Do it.  That is how we L.O.V.E. our work.  That is how we L.O.V.E. our service, and play and school and community and life.  We look inside for our strengths of character, seek out opportunities where they are needed most, have a vision of their impact, and engage.

The late, great Stephen Covey suggested that love is an action.  I suggest that it is a virtue, accessible to us all; and that it is accessible to us in our actions, through practice.  When we look inside ourselves for our strengths (virtues, knowledge, skills, abilities) and then find opportunities to serve the world (or our corner of it) with those strengths, while having that vision of service in our head and heart… and we engage the process… we LOVE.  We LOVE our work, our business, our school, our family, our friends and ourselves.  We LOVE our life.  And it is a practice.

Jenny provides examples of that above, and the benefits of doing same.  I suggest that practice makes permanent.  The more we practice, the better we get.  The more we practice any virtue, the more body memory we create in knowing how to live it.  In the days and weeks and months to come, I will continue to share on the art and science of character, and it’s relevance to L.O.V.E..  And I will be practicing, for life.  I need it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

To You, Our Friend and Reader

Jenny and I (and Benny and Jarry) are so excited about the conversations and content ahead.  We hope you are too… and we thank you for joining us on the journey.

Peace, passion, prosperity, and a whole bunch of Love

Benny and Jarry

Peace, passion and prosperity…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

 

From Jenny, with Love

In our last post, A New Chapter with Benny and Jarry, we announced just that… a new chapter with Benny and Jarry (aka Barry and Jenny lol).  Going forward, we will write on character, love, unity and excellence as it relates to living and working and serving and playing our lives away; whether as educators, entrepreneurs, emerging leaders or anyone looking to get more out of life by giving more to the lives of themselves and others.  But first, let us introduce ourselves for this next chapter.

Jenny Dearing speaks to love in action.  She brings talent, experience and learning around love, trauma and care.  With a passion for Child and Youth Care and Addictions, and a background in same, she connects, and memorably so.  Her work spans children and youth care with addictions, personal and senior care, respite work, and business leadership; delivering on all.  Jenny is a Certified Virtues Project™ Facilitator, with professional training in child and youth care with addictions support and home support services.  With certification in ASIST Suicide First Aid, Autism Awareness and Understanding, Trauma Information Care and Child and Youth Care Practice, Jenny brings it, with zeal. On top of all that, she loves singing, and is an accomplished multi-media artist … and brings both to her work.  Artistry is a path to love and healing.  Jenny knows it.  She believes in it.  She drives it.

Barry Lewis Green moves the needle on character leadership and unity building with joyful ferocity and thoughtful zeal.  Barry helps leaders forge strong, united cultures at school, work, business and community.  Joe Calloway says, “I had the distinct pleasure of being in an audience in Montreal with Barry Lewis Green on the stage. Quite simply, Barry absolutely captivated us with his talent, his message, and his heart.  The feeling of unity that Barry created in the room that day was extraordinary.”  With 39 years in education and leadership training and development … and work in the private, public and community sectors across Canada… and as a speaker, educator, master facilitator, coach, writer, singer, dancer, and cartoonist, Barry stokes the fire on together strong.

This week, Jenny offers up…

The reality of self-love is very important to our living our best lives. Our body is our home; we simply can’t live in it peacefully if we continue to destroy it. We need to be openly accepting our flaws because the reality is at the end of the day, the only person you truly have is yourself. And we need to be stronger for ourselves (Alyssa Lexine. Thought catalog. Aug 2016).

We need to be kinder to ourselves, allowing room for growth and error. Giving ourselves permission to mess up and make mistakes without chastising the person that matters the most; You, your own self.

We are beings of light and love. We so often freely love others, but we hardly take the time to recognize it for ourselves.

We are so quick to say when someone doesn’t love us the way we wish to be loved. Why are we waiting for them to step up and love us? When in all reality we have the power to do it on our own. We get to set our own standards on how we deserve to be loved, and by doing so we don’t have to accept anything less from others or ourselves.

Now to start this journey of falling completely in love with ourselves; realizing the importance of self-love is the first step to bettering your life. Here are just a few tips to get you started.

First and foremost, define your own beauty. Love yourself now by first accepting yourself the way you are. Change your focus to the thing that is most important. Start with one small thing about yourself and decide to love it. You don’t need to be perfect, but it’s uniquely you. Maybe begin with your eyes because you have seen so many beautiful things, while enduring all the tears you have cried.

Next, change your self-talk. That little voice in your head that drags you down needs to be changed. You wouldn’t speak that way to someone you love, so what makes it okay to say it to yourself? Replace that negative self-talk with something uplifting. When you make a mistake, try an encouraging phrase like, “It’s ok! I’ll try again.”

Also, don’t forget to pamper yourself. When your feet get wet, go home and put dry socks on. Be more aware of your physical condition and do things to comfort yourself. Warm up the water before washing your hands. Sit down when you are tired.

These are small ways to let yourself know that your comfort and well- being are important (Wendy G, Brookhaven, April 2017).

Don’t forget to spoil yourself regularly. Have a bath, do your nails, put on a face mask, wear your sexy underwear for yourself, or take yourself on a date. Act as if you are completely in love with yourself. Speak, eat, drink, dress and treat yourself as if you were your most loving fan, best friend, and lover all at once. Finally, take things lightly. Don’t be too serious. Make sure to laugh and have lots of fun. Even if you just fake it in the beginning, you will reap benefits. Fake it till you make it. (Lea, Life Coach, Feb 2015).

In the end (and the beginning, and throughout), love matters.  Love directed to others matters.  Love directed to ourselves matters.  Going forward, I will be sharing thoughts on perspectives on the who, what, why, when and how of practicing the strength that is Love.

Peace, passion, prosperity, and a whole bunch of Love

Benny and Jarry

Peace, passion and prosperity…

CHECK OUT OUR COACHING

and our MULTIVERSE of online forums and offerings

1 2 3 12
Must see video!
Epic news & views!
Our featured books!
Recent blog posts!
5 to Thrive
In I Choose, I shared ... "I am reminded. Fewer projects. More love for the ones I keep. Succe[Read On...]
I Choose
Yesterday I posted on Facebook... "Why Mr. Anderson do you persist?" "Because I choose to...[Read On...]
Your Best Friend
In Building It and the 3Fs, I suggested " This is a time of building the launch pad. The few w[Read On...]
Sign Up Today!
Get our Purpose Pack; a starter kit on exploring purpose - FREE.
  • Sign up for our newsletter here!
  • This field is for validation purposes and should be left unchanged.